https://www.drlazar.co.za/blog daily 0.75 2026-03-16 https://www.drlazar.co.za/blog/understanding-the-mechanics-of-pain monthly 0.5 2026-03-16 https://www.drlazar.co.za/blog/creatine-science-vs-hype-for-health-performance-and-brain-energy monthly 0.5 2026-01-22 https://www.drlazar.co.za/blog/a-simple-pdf-guide-to-help-you-choose-a-mattress monthly 0.5 2025-12-04 https://www.drlazar.co.za/blog/pain-tolerance-isnt-built-by-suffering-more monthly 0.5 2025-10-08 https://www.drlazar.co.za/blog/tired-foggy-achy-why-poor-sleep-hits-hard-and-what-to-do-about-it monthly 0.5 2025-10-01 https://www.drlazar.co.za/blog/3zbcx69170x8nlb3elem19hr4eqm6o monthly 0.5 2025-09-22 https://www.drlazar.co.za/blog/dry-needling-vs-acupuncture-are-they-the-same monthly 0.5 2025-09-22 https://www.drlazar.co.za/blog/foam-rolling-whats-really-going-on monthly 0.5 2025-09-16 https://www.drlazar.co.za/blog/spring-training-how-to-avoid-the-injury-spike monthly 0.5 2025-09-01 https://www.drlazar.co.za/blog/why-runners-need-more-iron-and-how-a-fish-can-help monthly 0.5 2025-08-04 https://www.drlazar.co.za/blog/stiffness-vs-tightness-same-sensation-different-story monthly 0.5 2025-08-04 https://www.drlazar.co.za/blog/understanding-the-chiropractic-pop-part-2-the-physics-and-what-happens-in-the-joint monthly 0.5 2025-07-11 https://www.drlazar.co.za/blog/understanding-the-chiropractic-pop-part-1-the-anatomy-behind-the-sound monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/2d30cfbf-2f17-477c-8f33-f491ffddb096/ChatGPT+Image+Jul+8%2C+2025%2C+12_52_44+PM+%281%29.jpg Blog - Understanding the Chiropractic “Pop” – Part 1: The Anatomy Behind the Sound. - To grasp what’s going on, it's helpful to visualise the anatomy involved. Here’s what’s happening inside your spine: Each vertebra connects to the one above and below it through facet joints, which are like small bony hinges. These joints are covered in cartilage and surrounded by a capsule—a sock-like structure that holds everything together. Inside this capsule is synovial fluid (shown in grey in the animation), which lubricates the joint and allows smooth movement. The capsule itself is rich with nerve endings, making it a powerful communicator with your brain and spinal cord. The angle of these joints varies throughout the spine, allowing for different types of movement. For example, your neck can rotate more than your lower back, which helps support visual tracking and head movement. This entire setup is known as the facet joint complex, and it’s exactly where the pop occurs. https://www.drlazar.co.za/blog/the-benefits-of-heat-exposure monthly 0.5 2025-07-02 https://www.drlazar.co.za/blog/why-you-feel-relaxed-and-a-bit-floaty-after-a-chiropractic-treatment monthly 0.5 2025-05-06 https://www.drlazar.co.za/blog/unleash-your-treatments-full-potential-7-simple-tips-for-better-results-at-dr-lazar-chiropractic monthly 0.5 2025-04-24 https://www.drlazar.co.za/blog/you-are-not-your-mri-understanding-back-pain-beyond-the-label monthly 0.5 2025-05-06 https://www.drlazar.co.za/blog/find-your-perfect-fit-the-run-cat-method-for-choosing-running-shoes monthly 0.5 2025-05-06 https://www.drlazar.co.za/blog/its-great-to-go-barefoot monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/c34cf008-46ef-4ee7-90ca-1d19a9274a13/Common+Tread+Traversa+Men%27s+Low-Cut+Lace-Up+Shoes Blog - It's Great to Go Barefoot - Make it stand out Common Tread Traversa Men's Low-Cut Lace-Up Shoes https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/1717597030246-ZYYDC47ORFGEWRN0LE9S/Common+Tread-2.jpg Blog - It's Great to Go Barefoot https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/1717597030543-G9MQD5RGWULI7ATLRVVG/Common+Tread-3.jpg Blog - It's Great to Go Barefoot https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/1717597037138-ACETNM5P8QS1KOSJI0QF/Common+Tread-1.jpg Blog - It's Great to Go Barefoot https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/1717597035462-QFTKRMX6J5R20VKTHOW4/Common+Tread-4.jpg Blog - It's Great to Go Barefoot https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/537f6ad3-1be3-41ee-af06-6e153c86802f/DrHiltonLazarCommonTread Blog - It's Great to Go Barefoot - Make it stand out Dr Hilton Lazar giving chiropractic treatments, wearing his Common Tread Traversa Low-Cut Lace-Ups. https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/b9d56839-0988-46f5-ac41-b343d3bcff7b/IMG20240502172350%281%29%283%29.jpg Blog - It's Great to Go Barefoot - Make it stand out The Common Tread Traversa Men's Low-Cut Lace-Ups. https://www.drlazar.co.za/blog/helpyourspinedaily monthly 0.5 2024-04-09 https://www.drlazar.co.za/blog/4-simple-things-to-think-about monthly 0.5 2024-02-19 https://www.drlazar.co.za/blog/cold-water-immersion-insights monthly 0.5 2024-01-29 https://www.drlazar.co.za/blog/understanding-crepitus monthly 0.5 2024-01-29 https://www.drlazar.co.za/blog/category/Chiropractic+adjustment monthly 0.5 https://www.drlazar.co.za/blog/category/Chiropractor+Cape+town monthly 0.5 https://www.drlazar.co.za/blog/category/Lower+back+pain monthly 0.5 https://www.drlazar.co.za/blog/category/Dry+needling monthly 0.5 https://www.drlazar.co.za/blog/tag/Runner monthly 0.5 https://www.drlazar.co.za/blog/tag/zero+drop+shoes monthly 0.5 https://www.drlazar.co.za/blog/tag/Resilience+Building monthly 0.5 https://www.drlazar.co.za/blog/tag/Cold+Shower+Benefits monthly 0.5 https://www.drlazar.co.za/blog/tag/Joint+Health monthly 0.5 https://www.drlazar.co.za/blog/tag/Stress+Management monthly 0.5 https://www.drlazar.co.za/blog/tag/Injury monthly 0.5 https://www.drlazar.co.za/blog/tag/minimalist+shoes monthly 0.5 https://www.drlazar.co.za/blog/tag/Joint+Movement monthly 0.5 https://www.drlazar.co.za/blog/tag/Safety+Tips monthly 0.5 https://www.drlazar.co.za/blog/tag/Metabolic+Benefits monthly 0.5 https://www.drlazar.co.za/blog/tag/Arthritis+Awareness monthly 0.5 https://www.drlazar.co.za/blog/tag/Wellness+Practices monthly 0.5 https://www.drlazar.co.za/blog/tag/Mobility+Drills monthly 0.5 https://www.drlazar.co.za/blog/tag/barefoot+shoes monthly 0.5 https://www.drlazar.co.za/blog/tag/Body+Responses monthly 0.5 https://www.drlazar.co.za/blog/tag/Pain monthly 0.5 https://www.drlazar.co.za/blog/tag/Exercise monthly 0.5 https://www.drlazar.co.za/blog/tag/Prevent+Injury monthly 0.5 https://www.drlazar.co.za/blog/tag/Bone+Health monthly 0.5 https://www.drlazar.co.za/blog/tag/Mental+Focus monthly 0.5 https://www.drlazar.co.za/blog/tag/barefoot monthly 0.5 https://www.drlazar.co.za/blog/tag/Body+Signals monthly 0.5 https://www.drlazar.co.za/blog/tag/Refreshing+Rituals monthly 0.5 https://www.drlazar.co.za/blog/tag/Stanford+Neurophysiology monthly 0.5 https://www.drlazar.co.za/blog/tag/Goal-Oriented+Behaviour monthly 0.5 https://www.drlazar.co.za/blog/tag/Mood+Enhancement monthly 0.5 https://www.drlazar.co.za/blog/tag/chiropractice monthly 0.5 https://www.drlazar.co.za/blog/tag/foot+health monthly 0.5 https://www.drlazar.co.za/blog/tag/Crepitus monthly 0.5 https://www.drlazar.co.za/blog/tag/Run monthly 0.5 https://www.drlazar.co.za/blog/tag/runners monthly 0.5 https://www.drlazar.co.za/blog/tag/barefoot+lifestyle monthly 0.5 https://www.drlazar.co.za/blog/tag/chiropractor monthly 0.5 https://www.drlazar.co.za/blog/tag/Optimal+Temperature monthly 0.5 https://www.drlazar.co.za/blog/tag/Physio monthly 0.5 https://www.drlazar.co.za/blog/tag/Chiropractic+Insights monthly 0.5 https://www.drlazar.co.za/blog/tag/cape+town+chiro monthly 0.5 https://www.drlazar.co.za/blog/tag/Easy+Protocol monthly 0.5 https://www.drlazar.co.za/blog/tag/Pain-Free monthly 0.5 https://www.drlazar.co.za/blog/tag/barefoot+running monthly 0.5 https://www.drlazar.co.za/blog/tag/healthy+movement monthly 0.5 https://www.drlazar.co.za/blog/tag/Cold+Water+Immersion monthly 0.5 https://www.drlazar.co.za/blog/tag/Safe+Exercises monthly 0.5 https://www.drlazar.co.za/blog/tag/Running monthly 0.5 https://www.drlazar.co.za/blog/tag/Understanding+Clicking+Sounds monthly 0.5 https://www.drlazar.co.za/blog/tag/Strength monthly 0.5 https://www.drlazar.co.za/home daily 1.0 2025-09-15 https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/b16f4e3d-1149-48fc-a05a-cb9fefa95207/image-asset.jpeg https://www.drlazar.co.za/appointment daily 0.75 2024-01-29 https://www.drlazar.co.za/about daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/b16f4e3d-1149-48fc-a05a-cb9fefa95207/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/b921884a-8561-45d3-a2ed-265be13632f7/IMG_2319.jpg https://images.squarespace-cdn.com/content/v1/652faf24ff26da0d5103cb6c/a7ca811c-e1dc-44f8-b525-24c4ae469e51/IMG_2334.jpg https://www.drlazar.co.za/contact daily 0.75 2025-09-08 https://www.drlazar.co.za/faq daily 0.75 2025-09-08