Getting the most from your treatments: 7 Simple Tips for Better Results with Cape town chiro Dr. Hilton Lazar
Hey Cape Town! To get the full potential from your treatments, follow these tips from me Dr Hilton Lazar, Chiropractor.
1. Chill with the Caffeine:
Skip the coffee and energy drinks for 6-8 hours post-treatment. These drinks are loaded with stimulants that can tighten muscles, especially in areas just worked on by your chiropractor.
2. Hydrate Like a Champion:
Water is life, folks! Aim for plenty of fluids throughout the day, especially after your adjustment. 90% of your body is water, and proper hydration keeps muscles, joints, and other tissues happy and healthy. This leads to better range of motion and faster recovery.
3. Get Moving, But Gently:
A brisk walk is a perfect post-treatment activity. It gets your blood flowing, keeps your joints mobile, and helps reduce pain perception. Think of it as a gentle "thank you" to your body for all its hard work. Plus, sunshine during your walk boosts vitamin D production and improves mood, both of which can help with pain management.
4. Prioritize Sleep:
A bad night's sleep can make even minor aches feel unbearable. Aim for consistent sleep schedules and a relaxing bedtime routine to ensure your body gets the rest it needs to heal and recover from your adjustment. Here are some quick tips:
Go to bed and wake up at the same time each day.
Avoid caffeine and other stimulants for at least 6 hours before bedtime.
Dim the lights and avoid screens an hour before bed.
Keep your bedroom cool and dark.
Invest in a supportive mattress and pillow.
5. Embrace the Heat:
If you experience some tenderness after dry needling (a treatment technique I use as part of chiropractic care), apply heat with a hot pack, shower, bath, or sauna. The increased blood flow helps manage post-treatment stiffness and sensitivity.
6. Don't Be a Couch Potato:
While avoiding pain seems logical, staying completely still can hinder your recovery. Gentle movement helps reduce the fear of pain and encourages confidence in your body's ability to heal. Work with your chiropractor or physio to identify movements that feel safe and get you moving more smoothly.
7. Avoid Your Triggers (I’ll Help You figure them out):
Certain activities can trigger pain. We'll work together to identify these triggers and develop alternative movement patterns that keep you moving smoothly. For example, a painful forward lean when picking things up can be addressed with a "hip hinge" technique.
Remember, these are simple, at-home tips that will make a big impact to your treatment.