A simple PDF guide to help you choose a mattress.
Pain Tolerance Isn’t Built By Suffering More
Tired, Foggy, Achy: Why Poor Sleep Hits Hard (and What To Do About It)
Had a bad night’s sleep? Discover how sleep pressure and circadian rhythm affect energy, pain, and recovery, and learn practical tools like NSDR, light control, magnesium L-threonate, and exercise to feel better fast.
Dry Needling: How It Works and Why It Helps With Pain
Dry Needling Vs Acupuncture. Are they the same?
Foam Rolling: What’s Really Going On
Spring Training: How to Avoid the Injury Spike.
Why Runners Need More Iron (and How a Fish Can Help)
Stiffness vs Tightness: Same Sensation, Different Story
Understanding the Chiropractic “Pop” - Part 2: The physics and what happens in the joint
Understanding the Chiropractic “Pop” – Part 1: The Anatomy Behind the Sound.
The Benefits of Heat Exposure:
Using Heat as a tool for your movement health.
Why You Feel Relaxed (and a Bit Floaty) After a Chiropractic Treatment.
Getting the most from your treatments: 7 Simple Tips for Better Results with Cape town chiro Dr. Hilton Lazar
You Are Not Your MRI: Understanding Lower Back Pain Beyond the Label.
Find Your Perfect Fit: The RUN-CAT Method for Choosing Running Shoes
It's Great to Go Barefoot
Tired of bulky barefoot shoes cramping your style? Dr Lazar dives into his experience with the Common Tread Traversa Men's Low-Cut Lace-Ups. These sleek, zero-drop shoes boast a wide toe box and comfortable fit, all while being locally-made. Plus, Dr Lazar is offering a special 10% discount for his readers!
Three ways you can help your spine daily
Back pain from exercise? Swap crunches for these 3 McGill exercises designed to strengthen your core and keep your spine happy. Done in minutes, daily, they'll help you achieve your fitness goals, pain-free! Click to learn more!
4 Simple Things To Think About
Dr Hilton Lazar shares four simple tips to help you run pain-free, including how to take care of your feet and ankles, warm up effectively, and stay hydrated. Whether you're a seasoned runner or just starting out, these tips are essential for anyone looking to improve their running form and prevent common injuries.
Taking The Plunge Safely
Dive into the world of cold water immersion with safety in mind. Explore optimal temperatures, body responses, and the benefits of this invigorating practice. Enhance focus, build resilience, and elevate your mood with our easy protocol. Take the plunge wisely for a refreshing and revitalising experience.