A simple PDF guide to help you choose a mattress.

Walking into a bed shop can feel a bit like walking into a casino. Bright lights, big promises, and suddenly every mattress claims to be “orthopedic” or “perfect for your back”. It is no wonder people leave more confused than when they walked in.

I have put together a short, practical guide to help you cut through the noise when you are choosing a new bed. It will not tell you what brand to buy. Instead, it shows you what to pay attention to, what to ignore, and how to match a mattress to your body and sleep style, without getting overwhelmed by sales talk.

It will help you test a mattress properly in the shop and feel more confident about your choice.

After you have gone through it, you will have a simple checklist in your head. That way, you are choosing from a balanced position.